Today's Schedule
Full Schedule →7:00 AM
60 min
Rahul Sharma
PT Session
📝 Focus on chest & back, increase bench press
8:30 AM
45 min
HIIT Burn
Group Class — 25 participants
10:00 AM
60 min
Karthik Nair
PT Session
📝 Leg day, knee rehab exercises
11:30 AM
60 min
Varun Reddy
PT Session
📝 Upper body hypertrophy focus
My Clients
All Clients →
Rahul Sharma
Pro — 156 visits
Priya Desai
Elite — 234 visits
Karthik Nair
Pro — 98 visits
Divya Menon
Elite — 278 visits
Varun Reddy
Pro — 145 visits
Client Notes
Rahul Sharma
2026-03-26
Excellent session. Squat form improved significantly. Attempted 115 kg squat — got 2 clean reps. Progressing well toward 120 kg goal.
Karthik Nair
2026-03-25
Right knee still sensitive during deep squats. Modified to box squats at parallel depth. Added extra hamstring and VMO work.
Varun Reddy
2026-03-24
Good energy today. Increased all upper body lifts by 2.5 kg. Discussed nutrition — protein intake still below target, recommended increasing chicken/paneer portions.